Athletic build

Hit Your Legs to Build A Better Physique

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train.  Too often gyms are […]

Boss Shred workout program

Best Workout Programs To Get Ripped

  So, you are looking to get ripped? Good for you. It’s not easy though. It takes the right workout, the right diet, and hard work. Finding the right workout and diet can be tough. […]

Build mucle hypertrophy

Build Athletic Muscle: 12-Week Hypertrophy Cycle

This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]